Ta'o Qheng & Langrada classes at Studio 14

If you're looking for a gentle movement class, in a peaceful setting, join us Monday through Thursday mornings. 
Our village is clean, safe, and quiet with parking in two free lots.


Ta'o Qheng
Mondays & Wednesdays at 10am

This elements-based combination of Tai Chi and Chi Gong offers a variety of wellness benefits and is perfect for those who don't want to "play Twister" or worry if they get down on the ground they won't be able to get back up:

Improved Balance and Reduced Falls: This is one of the primary benefits, especially for older adults. The slow, controlled movements and weight shifting enhance both static (standing still) and dynamic (moving) balance, significantly reducing the risk of falls.

Increased Strength and Flexibility: Despite its gentle nature, Ta'o Qheng builds strength, particularly in the lower body, and improves overall flexibility, range of motion, and posture.

Stiffness Reduction: It can be highly effective in reducing pain and stiffness associated with various conditions like osteoarthritis, fibromyalgia, and chronic back pain. 

It also helps lower blood pressure and improve lung capacity. Plus, it just feels good!


Langrada
Tuesdays & Thursdays at 10am

This repetition-based combination of Yoga and floor Pilates relies on storytelling to keep repeated moves from becoming stale.

Increased Strength, Flexibility and Range of Motion: The slow, deliberate movements lengthen muscles and increase mobility in joints. Holding various poses (asanas) stretches the body deeply. With a focus on core muscles, this practice improves stability.

Improved Posture and Spinal Alignment: By strengthening core muscles and focusing on proper alignment throughout movements, Langrada helps correct postural imbalances and can alleviate back pain.

Injury Prevention and Rehabilitation: Its low-impact nature and focus on muscle balance make it ideal for strengthening muscles that support joints, reducing the risk of injury, and aiding in recovery.

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Sign up per class or select a membership to commit to your practice while saving some cash

PER CLASS 
  • Single Class — $20 [1-month expiration]
  • 6-Pack — $95 (less than $16 per class, you save $25) [2-month expiration]

MEMBERSHIPS — Exciting bonus: You can also apply your membership toward our Fantasy Fitness low-impact dance-movement classes such as Genie Belly Bliss and Island Drums. All classes are geared toward beginners
  • 8 classes Monthly (average 2 classes per week, $14+ per class) — $115 per month [1-month expiration]
  • Unlimited Monthly (up to 32 classes per month, $9 per class) — $288 per month [1-month expiration]
  • Unlimited Monthly with auto-renew & 3-month commitment (up to 32 classes per month, $7 per class) — $224 per month
  • Annually, includes 6 guest passes and special events for Fantasy Fitness students (less than $3 per class + special benefits) — $1111 per year, good for 1 year from date of purchase
~ Students in good standing will be eligible to join us for our 4-day Wellness Is Elemental retreat ~